Scramble (3 people):
You need: 1 red pepper and half an orange pepper, half an onion, 5 eggs, handful of fresh spinach, olive oil or butter and Aromat (aromatic herbal blend to substitute salt) or salt and peppar
How to do it:
-start with chopping up the peppars and onions in little squares
-saute them in the pan (first the onion to soften up a tad) with olive oil or butter (I prefer olive oil) and then put in the peppers
- let it all blend together for a minute or so
- crack the eggs in the mix and mix everything together and make sure u separate it well to get a perfect scramble
- add the Aromat or the salt and peppar
- finely chop the spinach and sprinkle it on top
- finely chop the spinach and sprinkle it on top
Fruit salad (3-4 people):
You need: one litre strawberries, one litre seedless green grapes, one mango, one pear, one apple, one lemon, 300 g of pistachio nuts, one litre organic plain yoghurt and maple syrup
How to do it:
- chop up all the fruit in dices except for the lemon (start with the strawberries and grapes because the rest of the fruit turns brown quicker)
- once you have diced the fruits, sprinkle lemon juice over them to keep them from going brown, and mix it all together in a bowl
- get the pistachio nuts out of their shell and crush them (if you don't have tools to do that, you can place them in the middle of a cloth and crush them)
- mix the nuts with the fruit
- get serving bowls, start by putting some yoghurt in the bottom, put the salad on top and top it off with a spoon of yoghurt (gotta please the eye folks) and sprinkle some maple syrup on top.
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