Fun facts about food

• Olive oil is just good if you use it raw (as it is) if you use it in cooking to fry, the oli saturates and turn from "good" to "bad". So fried olive oil is the same as fried oil or butter.
• Drink 2-3 liter water ever day? Drink water when your body tells you to, don't force yourself to drink when yor not thirsty. There is lots of water in the foods we eat, don't forget about that! To much water can be toxic.
• Blueberrys are the best antioxidants, you should eat a palm full of blueberrys everyday. Keeps your skin looking young and fresh.
  
• Omega 3 pills only work if they contain Omega 6.
• It better to eat fruits and vegetables then to eat supplements.
• Your body need fat, but not the fat you find in fried food. You can find the good fats in avocado and nuts.
• To much fruits can make your faeces ge runny and loose, keep it in moderation!
• You can eat whatever you want, it you eat a smal amount!
• Alcohol can make you fat, it contains carbohydrates.
• One glas of red wine is good for your body, it contains lots and lots of antioxidants.